Available in DVD format.
MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! You will train all the muscles from your shoulders to your hips using the latest functional and integrated exercises. Expert coaching by MOSSA’s team and motivating music guide you through your workout to ensure your success. You can start your workout with just a towel and your body weight. As you progress and get stronger, add a weight plate (view Weights) or a dumbbell weighing 5lbs (2.5kg) to 20lbs (10kg), and The STEP®, (view Steps) which increases intensity and adds support in many exercises.
DVD orders will be cancelled if equipment is included in same order.