Available in DVD format.
This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthENDURANCE, CardioAGILITY, StrengthPOWER, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be!
DVD orders will be cancelled if equipment is included in same order.
Orders to Japan not available at this time.